Recipe - Fix-It and Forget-It Lightly

Recipe - Fix-It and Forget-It Lightly - Oriental Chicken

Serving Size :
1 breast
170Cal
59%25gCarbs
5%1gFat
36%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber0 g
Sugar22 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium740 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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