Weight Watchers Fast & Fabulous Cookbook

Weight Watchers Fast & Fabulous Cookbook - Oriental Beef and Vegetable Stir-Fry

Serving Size :
0.5 of recipe
563Cal
30%41gCarbs
43%26gFat
28%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal
563 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium865g
1,435 / 2,300gleft
Cholesterol193g
107 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber-- g
Sugar-- g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1435 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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