Stonyfield

Stonyfield - Organic Plain Low-fat Yogurt

Serving Size :
0.75 cup
90Cal
54%11gCarbs
11%1gFat
35%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,195g
105 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar9 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium105 mg
Potassium340 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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