Sukhi's Organics

Sukhi's Organics - Organic Palak Paneer

Serving Size :
1 Cup (230g)

380

Cal

21%

21g

Carbs

63%

28g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber6 g
Sugar4 g
Fat28 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium890 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A150 %
Vitamin C10 %
Calcium50 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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