Hodo Soy

Hodo Soy - Organic Non-gmo Tofu Veggie Burger

Serving Size :
1 Burger (4oz, 113g)
190Cal
23%11gCarbs
38%8gFat
40%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber8 g
Sugar1 g
Fat8 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium390 mg
Potassium270 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C0 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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