Lifeway

Lifeway - Organic Kefir Cup Blueberry

Serving Size :
150 grams

90

Cal

38%

8g

Carbs

11%

1g

Fat

52%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar4 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium65 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C0 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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