Woodstock - Organic Flax Seeds

Serving Size :
1 container (42 tbsp. ea.)

Daily Goals

How does this food fit into your daily goals?

Calorie Goal40 cal
1,960 / 2,000 calleft
Fitness Goals :
Heart Healthy
140 / 67gleft
140 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs140 g
Dietary Fiber112 g
Sugar0 g
Fat140 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein70 g
Sodium140 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium84 %
Iron140 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1960 calories

5Hours of Cycling
3.3Hours of Running
12Hours of Cleaning

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