Waitrose

Waitrose - Organic - Duchy Kale

Serving Size :
100 g

38

Cal

16%

1g

Carbs

36%

1g

Fat

48%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,962 cal

38 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber2 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium110 mg
Potassium491 mg
Cholesterol-- mg
Vitamin A199 %
Vitamin C110 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

38 calories

5

Minutes of Cycling

3

Minutes of Running

14

Minutes of Cleaning
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