Muscle milk

Muscle milk - Organic chocolate protein shake

Serving Size :
12 oz

170

Cal

31%

13g

Carbs

21%

4g

Fat

48%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar9 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein20 g
Sodium140 mg
Potassium500 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium45 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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