Sanar

Sanar - Organic Chia Seed

Serving Size :
2 TBS
66Cal
29%7gCarbs
55%6gFat
16%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,934 cal
66 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber8 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium14 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

66 calories

10Minutes of Cycling
6Minutes of Running
24Minutes of Cleaning

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