Oreida

Oreida - Ultimate Scramble W/ Egg Whts(km)

Serving Size :
1 container

220

Cal

5%

3g

Carbs

57%

14g

Fat

33%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar2 g
Fat14 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium410 mg
Potassium75 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C15 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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