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A'viands

Orecchiette with Broccoli and Sausage

Serving Size:

440

Cal

61%

67.8g

Carbs
22%

10.7g

Fat
17%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560.2 Cal
439.8/2000Calleft
Fitness Goals:
Fat56.3 g
10.7/67gleft
Sodium1576.4 mg
723.6/2300mgleft
Cholesterol283.2 mg
16.8/300mgleft

Nutritional Info

Carbs
67.8 g
Dietary Fiber
5.7 g
Sugars
4.1 g
Fat
10.7 g
Saturated
3.4 g
Polyunsaturated
1.8 g
Monounsaturated
4.2 g
Trans
0.1 g
Protein
19 g
Sodium
723.6 mg
Potassium
635.5 mg
Cholesterol
16.8 mg
Vitamin A
4.5 %
Vitamin C
188.2 %
Calcium
16.8 %
Iron
21.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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