Tcx James Martin

Tcx James Martin - Orange Marmalade Pudding

Serving Size :
100 g
311Cal
65%49gCarbs
33%11gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal
311 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber0 g
Sugar11 g
Fat11 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein2 g
Sodium200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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