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AFV

Orange-Cumin Salmon with Roasted Corn and Sweet Pepper Relish and Chile-Lime Roasted Potatoes

Serving Size:

454

Cal

41%

48g

Carbs
34%

17.5g

Fat
25%

29g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1546 Cal
454/2000Calleft
Fitness Goals:
Fat49.5 g
17.5/67gleft
Sodium2118 mg
182/2300mgleft
Cholesterol238 mg
62/300mgleft

Nutritional Info

Carbs
48 g
Dietary Fiber
11 g
Sugars
8 g
Fat
17.5 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
29 g
Sodium
182 mg
Potassium
--
Cholesterol
62 mg
Vitamin A
0.4 %
Vitamin C
130 %
Calcium
0.6 %
Iron
77.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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