Smoothie

Smoothie - Orange, Banana, Kale, Spirulina Smoothie

Serving Size :
1.25 cup
214Cal
96%44gCarbs
0%--Fat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,269g
31 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar26 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium31 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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