Optimum Nutrition

Optimum Nutrition - Opti Fit

Serving Size :
52 g

200

Cal

32%

16g

Carbs

14%

3g

Fat

50%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber6 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium190 mg
Potassium290 mg
Cholesterol75 mg
Vitamin A20 %
Vitamin C50 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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