Cooking Light - Open-Faced Roast Beef Sandwiches

Serving Size :

286Cal

40%27gCarbs

26%8gFat

34%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,661g

639 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber4 g

Sugar-- g

Fat8 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated2 g

Trans-- g

Protein23 g

Sodium639 mg

Potassium-- mg

Cholesterol41 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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