Opa Souvlaki of Greece

Opa Souvlaki of Greece - Opa! Fries

Serving Size :
8 oz
516Cal
59%78gCarbs
35%21gFat
6%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal
516 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,831g
469 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber1 g
Sugar1 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium469 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C36 %
Calcium2 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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