Generic

Onions - Welsh, raw

Serving Size:
34

Cal

70%

6.5g

Carbs
10%

0.4g

Fat
20%

1.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1966 Cal

34/2000Calleft
Fitness Goals:
Fat66.6 g
0.4/67gleft
Sodium2283 mg
17/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
6.5 g
Dietary Fiber
0 g
Sugars
0 g
Fat
0.4 g
Saturated
0.07 g
Polyunsaturated
0.16 g
Monounsaturated
0.06 g
Trans
0 g
Protein
1.9 g
Sodium
17 mg
Potassium
212 mg
Cholesterol
0 mg
Vitamin A
23.2 %
Vitamin C
45 %
Calcium
1.8 %
Iron
6.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

34 calories

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