Generic

Generic - Onion, White

Serving Size :
1 medium (2-1/2" dia)
44Cal
91%10gCarbs
0%--Fat
9%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,956 cal
44 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar4 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium4 mg
Potassium161 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C13 %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

44 calories

6Minutes of Cycling
4Minutes of Running
16Minutes of Cleaning

Recipes & Inspiration

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