Sodexo Workplace

Onion Soup with Parmesan Crouton 8 oz

Serving Size:
90

Cal

50%

11g

Carbs
41%

4g

Fat
9%

2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1910 Cal

90/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol296 mg
4/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
1 g
Sugars
4 g
Fat
4 g
Saturated
1 g
Polyunsaturated
1.5 g
Monounsaturated
0 g
Trans
0 g
Protein
2 g
Sodium
490 mg
Potassium
130 mg
Cholesterol
4 mg
Vitamin A
0.28 %
Vitamin C
6.83 %
Calcium
3.4 %
Iron
2.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

cycling image13Minutes of Cycling
running image9Minutes of Running
cleaning image33Minutes of Cleaning

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