Rubys Dinner - Onion Rings

Serving Size :

660Cal

44%73gCarbs

50%37gFat

6%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal

660 / 2,000 calleft

Fitness Goals :

Fat30g

37 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info

Carbs73 g

Dietary Fiber5 g

Sugar3 g

Fat37 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium830 mg

Potassium-- mg

Cholesterol6 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling

1.1Hours of Running

4Hours of Cleaning

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