Rubys Dinner

Rubys Dinner - Onion Rings

Serving Size :
10 circles
660Cal
44%73gCarbs
50%37gFat
6%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,470g
830 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber5 g
Sugar3 g
Fat37 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium830 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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