Delighted Momma

Delighted Momma - Onion Rings

Serving Size :
1 cup
246Cal
25%16gCarbs
60%17gFat
16%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal
246 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,885g
415 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber6 g
Sugar1 g
Fat17 g
Saturated-- g
Polyunsaturated4 g
Monounsaturated10 g
Trans-- g
Protein10 g
Sodium415 mg
Potassium-- mg
Cholesterol62 mg
Vitamin A3 %
Vitamin C15 %
Calcium11 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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