breaded onion rings - onion rings
Serving Size :
4 pieces 91g
230Cal
52%30gCarbs
43%11gFat
5%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein3 g
Sodium650 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
230 calories
35Minutes of Cycling
23Minutes of Running
1.4Hours of CleaningRecipes & Inspiration
Breaded Onion Rings
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