Singapore Health Promotion Board

Singapore Health Promotion Board - Onion Omelette

Serving Size :
191 g
448Cal
9%10gCarbs
76%38gFat
15%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,552 cal
448 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,389g
911 / 2,300gleft
Cholesterol-517g
817 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar0 g
Fat38 g
Saturated16 g
Polyunsaturated4 g
Monounsaturated15 g
Trans0 g
Protein17 g
Sodium911 mg
Potassium0 mg
Cholesterol817 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

448 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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