H&H Bagels

H&H Bagels - Onion Bagel

Serving Size :
1 bagel
320Cal
82%66gCarbs
3%1gFat
15%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber-- g
Sugar6 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium420 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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