Egg

Egg - One Scrambled Egg (Tm)

Serving Size :
1 egg
93Cal
4%1gCarbs
64%7gFat
32%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,907 cal
93 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol114g
186 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium0 mg
Potassium0 mg
Cholesterol186 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

93 calories

14Minutes of Cycling
9Minutes of Running
34Minutes of Cleaning

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