Egg

Egg - One Scrambled Egg (Tm)

Serving Size :

93Cal

4%1gCarbs

64%7gFat

32%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,907 cal

93 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol114g

186 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein8 g

Sodium0 mg

Potassium0 mg

Cholesterol186 mg

Vitamin A6 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

93 calories

14Minutes of Cycling

9Minutes of Running

34Minutes of Cleaning

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