Homemade - One Medium Egg Scrambled

Serving Size :

72Cal

0%--Carbs

65%5gFat

35%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal

72 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,238g

62 / 2,300gleft

Cholesterol115g

185 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein6 g

Sodium62 mg

Potassium61 mg

Cholesterol185 mg

Vitamin A5 %

Vitamin C0 %

Calcium2 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling

7Minutes of Running

26Minutes of Cleaning

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