Home Made

Omlette With Potato

Serving Size:

393

Cal

34%

32.8g

Carbs
52%

22.4g

Fat
14%

13.9g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1607 Cal
393/2000Calleft
Fitness Goals:
Fat44.6 g
22.4/67gleft
Sodium1727 mg
573/2300mgleft
Cholesterol0 mg
327/300mgleft

Nutritional Info

Carbs
32.8 g
Dietary Fiber
3.4 g
Sugars
5.4 g
Fat
22.4 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
13.9 g
Sodium
573 mg
Potassium
--
Cholesterol
327 mg
Vitamin A
9 %
Vitamin C
36 %
Calcium
9 %
Iron
11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

393 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

Other Popular Results

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