Omelette

Omelette - Omelette Salée

Serving Size :
100 g
196Cal
0%--Carbs
71%15gFat
29%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal
196 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,134g
166 / 2,300gleft
Cholesterol-85g
385 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated8 g
Trans-- g
Protein14 g
Sodium166 mg
Potassium122 mg
Cholesterol385 mg
Vitamin A20 %
Vitamin C0 %
Calcium8 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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