Marc's - Omelette (3 Eggs, 1/2 Cup Kale, 1 Middle Bacon Rasher)

Serving Size :

371Cal

6%5gCarbs

54%21gFat

40%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal

371 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol-375g

675 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar1 g

Fat21 g

Saturated6 g

Polyunsaturated5 g

Monounsaturated6 g

Trans0 g

Protein35 g

Sodium1200 mg

Potassium315 mg

Cholesterol675 mg

Vitamin A139 %

Vitamin C67 %

Calcium19 %

Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

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