Homemade

Homemade - Omelet - Veggie, No Cheese

Serving Size :
2 egg
198Cal
6%3gCarbs
69%15gFat
25%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal
198 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol-90g
390 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein12 g
Sodium135 mg
Potassium149 mg
Cholesterol390 mg
Vitamin A24 %
Vitamin C-- %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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