Sodexo Healthcare

Omelet Platter

Serving Size:
600

Cal

15%

23g

Carbs
64%

42g

Fat
21%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1400 Cal

600/2000Calleft
Fitness Goals:
Fat25 g
42/67gleft
Sodium1300 mg
1000/2300mgleft
Cholesterol-190 mg
490/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
2 g
Sugars
3 g
Fat
42 g
Saturated
20 g
Polyunsaturated
4 g
Monounsaturated
--
Trans
0 g
Protein
31 g
Sodium
1000 mg
Potassium
540 mg
Cholesterol
490 mg
Vitamin A
35.29 %
Vitamin C
14.57 %
Calcium
28.13 %
Iron
16.39 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

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