Spectrum

Spectrum - Omega-3 Mayonnaise With Flax Oil, Organic

Serving Size :

100Cal

4%1gCarbs

96%11gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat11 g

Saturated1 g

Polyunsaturated7 g

Monounsaturated2 g

Trans0 g

Protein0 g

Sodium90 mg

Potassium0 mg

Cholesterol10 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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