Verified

FitzVogt

Omar's Vegetable Couscous

Serving Size:

714

Cal

59%

107.4g

Carbs
32%

26g

Fat
9%

16.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1286 Cal
714/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium1605 mg
695/2300mgleft
Cholesterol274 mg
26/300mgleft

Nutritional Info

Carbs
107.4 g
Dietary Fiber
13.4 g
Sugars
8.6 g
Fat
26 g
Saturated
8.4 g
Polyunsaturated
4 g
Monounsaturated
--
Trans
--
Protein
16.9 g
Sodium
695 mg
Potassium
1077.9 mg
Cholesterol
26 mg
Vitamin A
242.7 %
Vitamin C
68.5 %
Calcium
14.8 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

714 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.3Hours of Cleaning

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