Rovan

Rovan - Olive salad

Serving Size :
1 cup

410

Cal

3%

3g

Carbs

96%

45g

Fat

1%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat22g

45 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar1 g
Fat45 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium-- mg
Potassium-- mg
Cholesterol0 mg
Vitamin A60 %
Vitamin C40 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.