Al Hatab Bakery

Al Hatab Bakery - Olive Rusk

Serving Size :
101 g
476Cal
52%62gCarbs
40%21gFat
8%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,524 cal
476 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,385g
915 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber7 g
Sugar2 g
Fat21 g
Saturated6 g
Polyunsaturated8 g
Monounsaturated8 g
Trans0 g
Protein9 g
Sodium915 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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