Al Hatab Bakery

Al Hatab Bakery - Olive Rusk

Serving Size :
101 g

476

Cal

52%

62g

Carbs

40%

21g

Fat

8%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,524 cal

476 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,385g

915 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber7 g
Sugar2 g
Fat21 g
Saturated6 g
Polyunsaturated8 g
Monounsaturated8 g
Trans0 g
Protein9 g
Sodium915 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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