Old Spaghetti Factory

Old Spaghetti Factory - Penne With Chicken

Serving Size :
1 plate (533g)

920

Cal

32%

74g

Carbs

53%

54g

Fat

15%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,080 cal

920 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber6 g
Sugar4 g
Fat54 g
Saturated32 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein35 g
Sodium870 mg
Potassium0 mg
Cholesterol200 mg
Vitamin A50 %
Vitamin C70 %
Calcium16 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

920 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6

Hours of Cleaning
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