Quaker Oats

Quaker Oats - Old Fashioned Oatmeal, Dry

Serving Size :
0.75 Cup, dry
218Cal
71%38gCarbs
13%3gFat
17%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,882g
418 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium418 mg
Potassium190 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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