Maine-iac Food.com

Maine-iac Food.com - Old-fashioned Linguine With White Clam Sauce

Serving Size :
2 cups
720Cal
52%93gCarbs
29%23gFat
19%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal
720 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs93 g
Dietary Fiber4 g
Sugar5 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium210 mg
Potassium760 mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C40 %
Calcium15 %
Iron130 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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