Verified

Ameriserve

Okonomiyaki Pancakes

Serving Size:
607

Cal

45%

67.9g

Carbs
48%

32g

Fat
8%

11.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1393 Cal

607/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium2285 mg
15/2300mgleft
Cholesterol140 mg
160/300mgleft

Nutritional Info

Carbs
67.9 g
Dietary Fiber
3.1 g
Sugars
1 g
Fat
32 g
Saturated
5.2 g
Polyunsaturated
16.7 g
Monounsaturated
--
Trans
--
Protein
11.4 g
Sodium
15 mg
Potassium
134.6 mg
Cholesterol
160 mg
Vitamin A
5.1 %
Vitamin C
9.2 %
Calcium
4.2 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

607 calories

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