oishi

oishi - tunaspread

Serving Size :
79 gram
230Cal
42%24gCarbs
43%11gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar5 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium480 mg
Potassium90 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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