Ohio State

Ohio State - Salmon With Steamed Vegetables

Serving Size :
1 piece

410

Cal

14%

14g

Carbs

66%

30g

Fat

24%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar5 g
Fat30 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium300 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A80 %
Vitamin C100 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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