ohio state

ohio state - pbj parfait

Serving Size :
174 gram

385

Cal

35%

34g

Carbs

42%

18g

Fat

25%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal

385 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,089g

211 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber2 g
Sugar26 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium211 mg
Potassium0 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C60 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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