Amano

Amano - Ocumare Dark Chocolate

Serving Size :
1 oz
145Cal
33%14gCarbs
63%12gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar9 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium4 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium20 %
Iron160 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.