Octopus

Octopus - Octopus, Grilled

Serving Size :
4.5 OZ

213

Cal

10%

5g

Carbs

14%

3g

Fat

75%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol183g

117 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium660 mg
Potassium780 mg
Cholesterol117 mg
Vitamin A6 %
Vitamin C18 %
Calcium12 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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