Roast Beef W/ Mashed Potatoes and Gravy

Roast Beef W/ Mashed Potatoes and Gravy - Ocs Roast Beef Mashed Potatoes Gravy

Serving Size :
1 meal
230Cal
31%18gCarbs
42%11gFat
27%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein16 g
Sodium530 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C4 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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