Ocean Eclipse - Ocean Perch

Serving Size :

140Cal

0%--Carbs

19%3gFat

81%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein28 g

Sodium120 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A0 %

Vitamin C2 %

Calcium12 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

Recipes & Inspiration

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