Marks and Spencer

Marks and Spencer - Oaty Bear Biscuits

Serving Size :
100 g

471

Cal

58%

66g

Carbs

36%

18g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,993g

307 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber4 g
Sugar21 g
Fat18 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium307 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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