Heartland

Heartland - Oatsli Cluster - Honey and Almond

Serving Size :
40 g

155

Cal

56%

22g

Carbs

34%

6g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,228g

72 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar4 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein4 g
Sodium72 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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